Most of the guys face the problem of falling potency. Pathology approaches: old age, destructive habits, environmental causes - bad ecology, frequent sensory overload. At first, not everyone goes to a medical specialist. Usually they start finding traditional means to increase potency in boys.
![increasing potency in men](/images/articles/123/increasing%20potency%20in%20men.jpg)
Clinical manifestations
A hot topic is male enhancement. Many older people experience decreased strength. To understand if the problem has affected you, you need to find the existing symptoms literally (Symptom from the Greek - case, coincidence, sign - a special sign, frequent manifestation of a disease, pathological condition or disorder of some life process):
- Decrease or loss of erectile function, the inability of the sexual partner to achieve tension in the reproductive organ, even with a strong desire.
- Loss of erection during intimate contact.
- In the morning or in the evening there are no manifestations of spontaneous erection.
- Premature ejaculation often occurs in men over 50 years of age.
- Decreased or absent libido, which leads to poor sexual relations.
- Impotence.
![healthy lifestyle to increase power](/images/articles/123/healthy%20lifestyle%20to%20increase%20power.jpg)
Not so long ago, the problem of sexual orientation mainly concerned older boys. However, weak power began to overtake the youth from an early age. According to statistics, 25% of the male population suffers from sexual dysfunction.
General advice
You can quickly increase your male strength and activate your sexual abilities by following the rules from the list below:
- Observe the work and rest hours. Provide real sleep and suitable working conditions. Alternative physical and intellectual activity;
- Nutrition to increase strength. Be sure to add eggs to your daily menu: chicken and quail. They help maintain a regular erection. Enrich your daily menu with meat products, coarse fiber and nuts;
- Achieve harmony in your sex life, overcoming the mental barrier;
- Psychotherapy.
Basics of proper nutrition
The main focus on healing weakened power using traditional means is given to following a diet (a diet is a set of rules for a person's food consumption).
Your partner's diet should include dishes with foods containing vitamins (a group of low-molecular organic compounds with a relatively simple structure and different chemical nature), especially A, B, which can increase the permeability of nerves (an organanimal that serves to transmit important information about the body to the brain) impulses. Those products that activate the activity of the whole organism.
Nutritionists advise to change your diet with the following list:
- vegetable oil, preferably olive;
- goat's milk;
- quail and chicken eggs;
- raisins;
- bee honey;
- sea fish;
- seafood;
- nuts;
- dried apricots;
- celery;
- tomatoes;
- carrots;
- turnip;
- garlic, dark cumin.
Eliminate flour products high in white sugar from your diet.
The classic way to fight impotence
Despite the obvious leap in the development of pharmaceuticals, until now, grandmother's recipes for increasing male strength do not lose their importance. It is possible to increase potency using traditional natural means no less effective than with drugs. Home medicine offers a large number of effective methods for intimate disorders.
For the greatest effect from a course of therapy (therapy is a process for the relief or elimination of symptoms and manifestations of a disease), you must literally follow the rules for the production and consumption of products.
![Classical folk remedies for potency](/images/articles/123/Classical%20folk%20remedies%20for%20potency.jpg)
Increasing or restoring strength using recipes or folk remedies consists of the following list:
- pharmaceutical fees;
- bee products;
- massages, physiotherapy.
Medicinal plants are a valuable method of therapy (therapy is a process for relieving or eliminating the symptoms and manifestations of a disease)
Collections of medicinal herbs will rapidly increase potency. As a result of their implementation:
- blood circulation is restored;
- the lumen of blood vessels expands;
- inflammation is eliminated.
The ingredients for the production of herbal preparations are recommended to be obtained from pharmacies, not from the market.
An exotic plant that hardly anyone has ever heard of is Ginkgo biloba. It is used as an aphrodisiac, which has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, which are sold in pharmacies.
The folk medicine that our ancestors used to increase potency is oak bark. It is known due to the large number of tannins in its composition. These elements are destructive to pathogenic microbes and have no effect on beneficial flora. Oak bark is used to heal the reproductive organs, as a result of healing the reproductive system is healed and erectile capacity increases.
![herbal infusions for potency](/images/articles/123/herbal%20infusions%20for%20potency.jpg)
In addition to tannins, the bark contains other compounds and has the following qualities:
- antimicrobial, antibacterial effect;
- wound healing, promotes the regeneration of cellular structures;
- helps eliminate inflammatory effects;
- increasing the body's defenses.
A decoction based on oak bark is used for enemas. Boiling baths are used to treat prostate adenoma. A man suffering from mental impotence can relieve stress with mother infusion. This type of impotence is associated with bad memories or a negative mental attitude during sexual intercourse. Any careless words from a partner can reduce or remove an erection. A joint visit to a psychologist and taking maternal medications will help eliminate intimate problems.
Honey product to combat male impotence
Honey is known for its health benefits. When taken internally, it helps improve vision, increases metabolism, helps cope with colds and is indicated for pathologies of the cardiovascular system.
![honey for male potency](/images/articles/123/honey%20for%20male%20potency.jpg)
The benefits of nuts, like honey, are comprehensive. They have a positive effect on the human body, having a healing effect on all systems and organs. The composition of the walnut includes vitamins (a group of low-molecular organic compounds with a relatively simple structure and different chemical nature), acids, active substances, making the product not only useful, but also healing. Honey and walnuts to increase potency are one of the most effective traditional remedies.
Candles
Honey suppositories are the main product for restoring potency. The most common candles are formed from candied honey and placed in the cold. You can add some honey vaseline. Use every day before going to bed. Propolis rectal suppositories are very effective for the manifestations of male impotence. Mix 80 g of wax and pharmaceutical petroleum jelly in a water bath. Add lanolin and 20 g of propolis solution. Mix everything, pour into the prepared forms and put in the refrigerator. Vaseline can be replaced with glycerin, previously melted in a water bath. Carefully insert the finished suppositories into the anus, having previously emptied the intestinal tract. The function is performed 2 times a day for a course of 31 days.
How will propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To do it, they secrete active substances that are special at the biological level, use pollen, plant sap and gluten of buds. Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis forces people to use it as a base for medicines. This is a powerful biostimulant that restores and strengthens the power of boys of any age.
![Honey propolis for male potency](/images/articles/123/Honey%20propolis%20for%20male%20potency.jpg)
Action of propolis:
- eliminate the inflammation process;
- destroys pathogenic microbes;
- strengthens the immune system;
- relieves the pain syndrome (a group of symptoms with a common pathogenesis).
The tincture includes two components:
- Propolis in the amount of 5 tablespoons is crushed, filled with alcohol - 80 ml.
- Close the container with a lid and place it in a cool, dark room.
- You can use it after a week. The duration of the therapeutic course is 14 days.
Action of aspen bark
The bark of the Aspen tree has diuretic, analgesic, tonic and anti-inflammatory properties. Aspen bark is widely used in medicine as a pharmaceutical component to increase libido. But raw materials can cause side effects (allergies, gastrointestinal disorders (gastrointestinal tract - digestive system of real multicellular animal organs, designed for processing and extracting nutrients from food)), therefore, before starting treatment, you need to make sure that there are no contraindications.
![aspen bark tincture for potency](/images/articles/123/aspen%20bark%20tincture%20for%20potency.jpg)
A remedy for intimate problems is prepared using the following method:
- Grind 250 g of dried bark and add 1 liter of bubbly water.
- Put the mixture on the fire and let it boil.
- Cool the liquid and let it stand for a few hours, then strain it.
- Drink 100 ml of medicinal drinks in the morning, lunch and dinner.
The course of therapy (therapy is a process for the relief or elimination of symptoms and manifestations of the disease) lasts 6-7 days.
Healing baths with plants
Traditional medicine and power medicines include therapy (therapy is a process for relieving or eliminating symptoms and manifestations of a disease) with herbs, and this is not just infusions and decoctions. It should be taken twice a week to get rid of symptoms of reproductive system dysfunction. Bath with a decoction of bay leaves and chamomile.
A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple:
- Laurel infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapping it with a towel. Let the consistency stand for a quarter of an hour;
- Separately prepare chamomile infusion, taking 10 grams of dried flowers for 0. 5 liters of water;
- Add the decoctions to the bath, stirring thoroughly.
- The duration of water procedures is about half an hour.
- You can add calamus, bergamot, cypress, caraway and pine needle oils to the bath.
- A bath improves a man's health and increases his strength.
Ginseng root - a remedy for impotence
Ginseng is considered a popular product for increasing potency and a means of vigorous and fruitful activity. Its root helps to achieve a stable and long-lasting erection. For production you will need:
- 5 g of crushed ginseng root;
- honey 10 g.
![Ginseng root for potency](/images/articles/123/Ginseng%20root%20for%20potency.jpg)
Having recovered for 60 days, you should take the mixture once a day, 4 teaspoons.
Natural remedy for potency: ginger
A moderate and stable erection can be achieved with the help of ginger roots. It can be considered as a libido enhancing drug beyond compare.
Ginger drink.
Grind ginger root, add hot water and leave for half an hour. It is recommended to add honey to the drink for greater effectiveness.
Tincture with ginger:
- Grate a kilogram of ginger.
- Mix with 1 liter of vodka.
- Put it in a dark place for a week.
Ginger in sugar
Ginger root, mixed with sweet sand in a ratio of 1: 2, is placed in a cold room for several days. Add candied ginger to tea and other beverages.
Nettle - the old fashioned method
Stinging nettle is a storehouse of essential substances and vitamins. Since ancient times, people have used all the components of the burning plant. The leaves, roots and seeds of the herb contain elements that restore the genitourinary system. It helps to cure prostatitis, prostate adenoma and erectile dysfunction. The main effect of nettle is to increase the production of testosterone, which is responsible for the functioning of the reproductive organs.
![nettle to help male potency](/images/articles/123/nettle%20to%20help%20male%20potency.jpg)
- Add 5 tablespoons of seeds to a pint of grape port.
- The mixture is boiled over low heat.
- After the drink boils, it is cooled and filtered.
- Drink one tablespoon three times a day.
- If port wine is not available, it is replaced with honey wine.
- Add honey as much as nettles.
- Obtaining consistency is carried out in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated at intervals of one month after the first.
Excessive use of nettles can result in the development of unnecessary phenomena that appear in the form of:
- painful sensations in the abdominal area;
- headache and dizziness (apparent rotation of surrounding objects);
- asthenia.
Thyme
Thyme is a male enhancer. They cure almost all pathologies, including prostatitis. Thyme contains selenium, a catalyst in the synthesis of the sex hormone testosterone. It is useful to brew thyme tea. Weed will improve erection and increase libido.
![thyme in folk medicine for male potency](/images/articles/123/thyme%20in%20folk%20medicine%20for%20male%20potency.jpg)
Prepare the drink:
- a teaspoon of dark;
- 3 dried thyme flowers - brew like regular tea;
- You can add mint and honey to taste.
Mustard plaster
It is recommended to cure the malfunction in a completely invisible, but effective way - with mustard plasters.
- Mustard plasters are placed on the leg area.
- By irritating the reflex areas in the legs, which are responsible for libido and erection, a man achieves the desired result - to rapidly increase potency.
- Mustard plasters are placed for 10-15 minutes.
I walked barefoot
Walking barefoot irritates the active points located on the feet. To overcome pathologies of an intimate nature, you will need to walk barefoot for several hours (preferably on the grass). If you complement this method with a short-term foot massage, the effectiveness will be more pronounced.
Tea with oriental spices
Black tea with the addition of oriental spices is both curative and preventive. Even with the rarest manifestation of intimate symptoms, you should not abuse the drink. Tea has a beneficial effect on the myocardium, increases the immune system, improves the functioning of the central nervous system (central nervous system, brain) and cleans blood vessels.
![oriental tea with spices for potency](/images/articles/123/oriental%20tea%20with%20spices%20for%20potency.jpg)
To prepare healing tea, use spices from the list:
- moss;
- cardamom;
- coriander;
- cinnamon.
The constant consumption of a spiced drink is an essential prevention of impotence.
Therapeutic trio for boys
You can restore the health of your reproductive system by eating garlic cloves every day.Garlicexpands blood vessels, has disinfectant and antiseptic properties. It can be used as a product to increase sexual desire. It contains phytoncides necessary to maintain and increase potency. It is recommended to use a few cloves once a day;
Rhodiola rosea rootfinely chop and mix with hot water. Place the pot with the broth on the stove. Boil the liquid for about 10 minutes. Take the medicine twice a day. Rhodiola is superior to ginseng in its ability to increase potency;
anemoneknown as a poisonous plant, but has been used by healers to restore lost male strength. 5 tablespoons. l. Fill the plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. Take the finished decoction 2 times a day, 5 g each. After four days of recovery, health will be restored.
Massage and physiotherapy
Along with therapy
Kegel complex
A well-known set of exercises that strengthen the genitourinary area. In ordinary life, men do not use the pubococcygeus muscles. They must be specially insured. The quality of intimate life directly depends on them. Their second name is "muscles of love".
![massage for male power](/images/articles/123/massage%20for%20male%20power.jpg)
Water treatments
Contrast showers and baths play an important role in maintaining a healthy and powerful male spirit:
- improving blood circulation (blood circulation throughout the body);
- remove toxins;
- A popular remedy is the nettle bath broom.
In order not to disappoint your friend and not to get bored yourself, rearrange your lifestyle: give up bad habits, engage in sports activities and create a regular sex life.
What does the doctor say?
Doctors say that preventing pathology is easier than curing it. Not only traditional means: a healthy lifestyle, the right foods, special gymnastics to increase strength will not let your spirit fall. Prevention is completely easy.
CONCLUSION
If a problem arises, it won't disappear into thin air. It must be practiced and practiced intensively. This includes physical education, nutrition and occasional medication. Popular recipes for increasing potency have been tested for a long time and have consistently brought success. Don't delay healing, get off the couch and take full care of yourself.